Course curriculum

    1. Welcome Message!

    2. Quick Question

    1. Intro

    2. Plateau or Consistency?

    3. Check for understanding!

    4. Biofeedback Awareness

    5. Check for understanding!

    6. Current Calorie Data

    7. Calculating BMR and TDEE

    8. Use the formulas to calculate your own BMR and TDEE

    9. Metabolic Adaptation - the why behind plateaus

    10. Reverse Dieting

    11. Do you need a reverse diet BEFORE your deficit? Take this quiz to find out

    12. Deficit Phase

    13. Calculating your Deficit Phase

    14. Repeat the process

    1. Congrats! Here's what's next...

    2. More resources for you

    3. Before you go...

About this course

  • Free
  • 19 lessons
  • 1.5 hours of video content
  • The purpose of this course is to help you learn how to have lasting weight loss! Navigating the ups and downs, how to overcome plateaus, and signs to look for when a plateau is going to happen!
  • By the end of the course, our goal is for you to not only know how to navigate your own deficit, but also how to not let stalling weight loss be a challenge anymore!

Never let weight loss be a struggle again!

Enroll today

What will you learn?

Navigating weight loss alone can be a huge struggle. Most women I talk to say they fall of track because they no longer see the results. Then you gain the weight all back. This is WHY you should enroll and what you will get out of it.

  • By the end of the course, you will know how to calculate your own maintenance and deficit calorie intake! This will be a HUGE step to making sure we do it the right, healthy way.

  • By the end of the course, you will no longer fear gaining the weight all back!

  • You will be able to lose as much weight as you want following this repeated process! It will also be a much easier process to building into a lifestyle change vs. trying fad diets.

Start working on you!

Get started now

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