Course curriculum

    1. Emily Intro

    2. Coach Courtney's Introduction Video

    3. Coach Courtney's Introduction Explanation

    1. Negative Self Talk

    2. Negative Self Talk - Slides

    3. All or Nothing

    4. All or Nothing Slides

    5. Mom Guilt

    6. Mom Guilt - Slides

    7. Fixed Mindset

    8. Fixed Mindset - slides

    9. External Validation

    10. External Validation - slides

    11. Emotional Eating

    12. Emotional Eating - slides

    1. Goal Setting and Realistic Expectations - Slides

    2. Building your perfect routine - slides

    1. Nutrition Made Simple - Slides

    2. Meal Prep - Slides

    3. Meal Prep - Video

    4. Easy Meal Examples - Slides

    5. Easy Meal Examples - Video

    1. Biofeedback - Slides

    1. Building Habits - slides

    2. Overcoming Challenges - slides

    3. Types of Progress - Slides

    4. Types of Progress - Video

About this course

  • Free
  • 36 lessons
  • 3 hours of video content

Discover your potential, starting today

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